In this program you will be seeing me in total 10x a month virtually. I will work to help you reach your fitness goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates in plans based on your progress
Monthly progress with weight and check-ins
24/7 chat support
Subscription