Making online fitness training truly personal
You are unique, and so should be your fitness journey! I am here to help you achieve your goals through the most personalized training experience possible! Fitness is more than just workouts - it’s what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health! Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes!
Your personal coach is now in your pocket!
Success Stories
Lost My Pandemic Weight!
Parental Training!
Preparing to Compete!
Great workout app, great trainer!
Less Pain & Getting Stronger!
Summer Body, Here I Come!
My Plans
Consultation
In this 60 minute consultation, the first 15 minutes will be spent gaining an understanding of your fitness goals through discussion. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!
PERSONAL INTERVIEW TO ESTABLISH RAPPORT
MEASUREMENTS
FITNESS TEST
COVER MEDICAL HISTORY QUESTIONNAIRE
DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS
REVIEW CURRENT DIET & NUTRITION
COVER PAST & CURRENT EXERCISE PROGRAMS
DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS
$135
for 1 month
1:30:00 Consultation
In this 1 hour and 30 minute consultation, you will gain an understanding of your fitness goals through discussion and using tools on how you can achieve them. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!
PERSONAL INTERVIEW TO ESTABLISH RAPPORT
MEASUREMENTS
FITNESS TEST
COVER MEDICAL HISTORY QUESTIONNAIRE
DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS
REVIEW CURRENT DIET & NUTRITION
COVER PAST & CURRENT EXERCISE PROGRAMS
DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS
$150
for 1 month
1 Hour Virtual Session
In this program, I will work with you for one hour to help you reach your physique goals in the most efficient way possible!
One on one coaching
1 hour video call
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$135
for 1 month
4 Pack Virtual Sessions
In this program you will be seeing me once a week. I will work with you to help you reach your physique goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$125
Weekly
6 Pack Virtual Sessions
In this program you will be seeing me in total 6x a month virtually. I will work to help you reach your fitness goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates in plans based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$172.50
Weekly
8 Pack Virtual Sessions
In this program you will be seeing me twice a week virtually. I will work to help you reach your fitness goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates in plans based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$220
Weekly
10 Pack Virtual Sessions
In this program you will be seeing me in total 10x a month virtually. I will work to help you reach your fitness goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates in plans based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$260
Weekly
12 Pack Virtual Sessions
In this program you will be seeing me three times a week virtually. I will work to help you reach your fitness goals in the most efficient way possible!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plans
Daily workouts and nutrition logging
Regular progress check-ins
Regular updates in plans based on your progress
Monthly progress with weight and check-ins
24/7 chat support
$295
Weekly
4 Pack Homework Plan
Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.
Strength training
Weight loss
Measurements
$215
Monthly
8 Pack Homework Plan
Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.
Strength training
Weight loss
Measurements
$430
Monthly
12 Pack Homework Plan
Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.
Strength training
Weight loss
Measurements
$645
Monthly
Nutrition Coaching
This monthly nutrition program includes basic nutritional support that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed!
Sample meal plans will be included, vegan options available!
Adjustments are based on weekly pictures, weigh-ins, and measurements
Macro & micro counting available
$220
MonthlyLuka Sea
Fitness Coach
As a qualified and accredited trainer since 2017, Luka Sea has been getting the residents of New York City fit one body at a time! He has evolved to being an Online Fitness Coach with spreading his expertise to people nationally and internationally. If you want to lose weight, build muscle mass and have complete neuromuscular control, contact Luka today and let him help you get started on your fitness journey! Luka understands that we all have goals that we want to achieve, but need help getting there. He uses his knowledge as a Fitness Coach to motivate, inspire, and reward his clients with a fun, but challenging experience. In his journey to getting certified as a NASM Personal Trainer, Luka now holds more than 5 different certifications. Under his belt he is certified with, Pre Post Natal, Nutrition, Kettlebell Instructor, Flexibility, TRX Functional Training and MMA Conditioning, and many more. Luka’s programs provides people the ability to enjoy a healthy and active lifestyle through a tailored approach of regular fitness activities, mixed martial arts, healthy nutrition and guided fitness curriculums. Luka also has a bachelors degree in PhotoJournalism.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Great Workout App, Great Trainer! I worked in person and virtually with Luka for over 6 months and his programs really get results. Luka thoughtfully tailors each workout to your needs and the app is a great way to track your progress. Can't recommend more highly working with Luka's programs through this app.
Spence
Best Personal Trainer Ever!!! My experience with Luka Sea as my personal trainer has been life changing! My program not only increased my strength, but also helped me gain muscle. He's highly knowledgeable and skilled in fitness, nutrition, and physiology. With his guidance I've learned how to properly utilize my body weight for calisthenics and various resistance type exercises. In addition to this, I've finally gained a greater understanding of how to use cardio for weight loss without having to spend hours in the gym. His virtual sessions were fun, challenging, and yet tailored for my personal goals, and time well spent!
Valerie
Less Pain & Getting Stronger! Coach Luka is a great trainer and listener who was able to tailor my training needs around my injuries. Over the course of 10 sessions, I feel like I've gotten stronger and have a better sense of how to progress without injury. He is very knowledgeable and understands the mechanics of the body well. I've enjoyed my time with him and will definitely put into practice everything he has taught me.
Jessica
