In this 1 hour and 30 minute consultation, you will gain an understanding of your fitness goals through discussion and using tools on how you can achieve them. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!
PERSONAL INTERVIEW TO ESTABLISH RAPPORT
MEASUREMENTS
FITNESS TEST
COVER MEDICAL HISTORY QUESTIONNAIRE
DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS
REVIEW CURRENT DIET & NUTRITION
COVER PAST & CURRENT EXERCISE PROGRAMS
DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS
One Time Payment