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My Plans

Consultation

Consultation

In this 60 minute consultation, the first 15 minutes will be spent gaining an understanding of your fitness goals through discussion. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!

PERSONAL INTERVIEW TO ESTABLISH RAPPORT

MEASUREMENTS

FITNESS TEST

COVER MEDICAL HISTORY QUESTIONNAIRE

DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS

REVIEW CURRENT DIET & NUTRITION

COVER PAST & CURRENT EXERCISE PROGRAMS

DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS

$135
for 1 month
1:30:00 Consultation

1:30:00 Consultation

In this 1 hour and 30 minute consultation, you will gain an understanding of your fitness goals through discussion and using tools on how you can achieve them. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!

PERSONAL INTERVIEW TO ESTABLISH RAPPORT

MEASUREMENTS

FITNESS TEST

COVER MEDICAL HISTORY QUESTIONNAIRE

DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS

REVIEW CURRENT DIET & NUTRITION

COVER PAST & CURRENT EXERCISE PROGRAMS

DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS

$150
for 1 month
1 Hour Virtual Session

1 Hour Virtual Session

In this program, I will work with you for one hour to help you reach your physique goals in the most efficient way possible!

One on one coaching

1 hour video call

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$135
for 1 month
4 Pack Virtual Sessions

4 Pack Virtual Sessions

In this program you will be seeing me once a week. I will work with you to help you reach your physique goals in the most efficient way possible!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$125
Weekly
6 Pack Virtual Sessions

6 Pack Virtual Sessions

In this program you will be seeing me in total 6x a month virtually. I will work to help you reach your fitness goals in the most efficient way possible!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates in plans based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$172.50
Weekly
8 Pack Virtual Sessions

8 Pack Virtual Sessions

In this program you will be seeing me twice a week virtually. I will work to help you reach your fitness goals in the most efficient way possible!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates in plans based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$220
Weekly
10 Pack Virtual Sessions

10 Pack Virtual Sessions

In this program you will be seeing me in total 10x a month virtually. I will work to help you reach your fitness goals in the most efficient way possible!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates in plans based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$260
Weekly
12 Pack Virtual Sessions

12 Pack Virtual Sessions

In this program you will be seeing me three times a week virtually. I will work to help you reach your fitness goals in the most efficient way possible!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plans

Daily workouts and nutrition logging

Regular progress check-ins

Regular updates in plans based on your progress

Monthly progress with weight and check-ins

24/7 chat support

$295
Weekly
4 Pack Homework Plan

4 Pack Homework Plan

Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.

Strength training

Weight loss

Measurements

$215
Monthly
8 Pack Homework Plan

8 Pack Homework Plan

Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.

Strength training

Weight loss

Measurements

$430
Monthly
12 Pack Homework Plan

12 Pack Homework Plan

Includes a customized strength training and weight loss plan. With a monthly review of your progress through pictures, weigh-ins, and measurements. Adjustments of the program will be made as needed including modifications.

Strength training

Weight loss

Measurements

$645
Monthly
Nutrition Coaching

Nutrition Coaching

This monthly nutrition program includes basic nutritional support that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed!

Sample meal plans will be included, vegan options available!

Adjustments are based on weekly pictures, weigh-ins, and measurements

Macro & micro counting available

$220
Monthly