Consultation
In this 60 minute consultation, the first 15 minutes will be spent gaining an understanding of your fitness goals through discussion. The rest of the time will be spent taking your measurements, a fitness test, and finally a fitness program recommendation that works best for your needs!
Plan Includes
PERSONAL INTERVIEW TO ESTABLISH RAPPORT
MEASUREMENTS
FITNESS TEST
COVER MEDICAL HISTORY QUESTIONNAIRE
DISCUSS SHORT AND LONG TERM HEALTH & FITNESS GOALS
REVIEW CURRENT DIET & NUTRITION
COVER PAST & CURRENT EXERCISE PROGRAMS
DISCUSS ONLINE AND/OR PERSONAL TRAINING PROGRAMS
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Connect with me in case of any queries via in-app chat or 1- 1 video calls
1 month
One Time Payment
$135
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